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In this episode of True Beauty Podcast Judy and Anne-Sophie talk about depression. They share their struggles with this illness and give you indicators of what to look for when you’re trying to figure out why you’re so numb and in such a dark place.
They continue to distinguish sadness and depression and they give you proactive steps you can take today in order to get out of this state.
They also discuss antidepressants and blaming yourself for feeling the way you feel.
J.K. Rowling: “Depression is the most unpleasant thing I have ever experienced. . . . It is that absence of being able to envisage that you will ever be cheerful again. The absence of hope. That very deadened feeling, which is so very different from feeling sad. Sad hurts but it’s a healthy feeling. It is a necessary thing to feel. Depression is very different.”
Here is a book we recommend:
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